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Coaching €500 Personalized nutrition and lifestyle support for long-term success and a balanced life. It begins with a detailed analysis and progresses to tailored strategies and fine-tuning to help you achieve your goals.

This program is an excellent choice for those who are committed to improving their lives, embrace mind-body-spirit balance, have multiple goals, and value accountability and support in their personal development journey. Contenuto del Pacchetto:

Detailed analysis with comprehensive health history questionnaire and clean eating audit. Personalized nutrition and lifestyle recommendations for 3 months (with expert approval).
60-minute in-person or online meeting to identify your focus areas and create an actionable plan
Functional movement recommendations tailored to your lifestyle and needs. Twice monthly, 30-minute progress and update sessions (in person or online) with actionable personalized nutrition and lifestyle recommendations.
Unlimited intersession email support; ongoing communication to answer your questions and celebrate your successes
Accountability, support, guidance and encouragement along the way

Deep Dive €500 Designed to help you better understand yourself, your life, and your health, this comprehensive assessment provides an overview of your mind, body, and spirit balance. Before the session, you'll be asked to take notes about your emotional state, physical and mental health, and your life purpose and goals. This ensures the process is completely personalized and focused.

Ideal for those who don't know where to start or what steps to take for better results, but are eager to take action. If you're unsure which coaching package is right for you, the In-Depth Assessment is an excellent starting point. If you upgrade to a longer-term program, this fee will be deducted from the larger package. Contenuto del Pacchetto:

A holistic evaluation of your spirit, body, mind balance, nutritional habits and perspective on life.
75-minute face-to-face or online consultation where we will review your results together and focus on the priority issues to achieve your goals.
Immediately applicable personalized nutrition and lifestyle recommendations to relieve your symptoms and support your well-being

Deep Dive 3-Pack €1200 Designed to help you better understand yourself, your life, and your health, this comprehensive assessment provides an overview of your mind, body, and spirit balance. Before the session, you'll be asked to take notes about your emotional state, physical and mental health, and your life purpose and goals. This ensures the process is completely personalized and focused.

Ideal for those who don't know where to start or what steps to take for better results, but are eager to take action. If you're unsure which coaching package is right for you, the In-Depth Assessment is an excellent starting point. If you upgrade to a longer-term program, this fee will be deducted from the larger package. Contenuto del Pacchetto:

A holistic evaluation of your spirit, body, mind balance, nutritional habits and perspective on life.
75-minute face-to-face or online consultation where we will review your results together and focus on the priority issues to achieve your goals.
Immediately applicable personalized nutrition and lifestyle recommendations to relieve your symptoms and support your well-being

Group Coaching Restorative Balance Method €2500

My signature 10-week group coaching program helps you take responsibility for your life and restore balance by focusing on root causes. Designed to support your mental, physical, and spiritual well-being, discover how to nourish your body, and focus on the core issues in your life.

This program is for those ready to initiate real change with powerful and actionable tools, both by gaining knowledge and connecting with fellow travelers.

Contenuto del Pacchetto:

Lifetime access to an online portal filled with training modules, tests, food guides and external resources
Weekly live group coaching and Q&A sessions with Merve İlay
Expert guest coach and speaker sessions focusing on soul, body, mind and life balance
Joining a supportive community willing to share their stories and learn from each other

Group Coaching Restorative Balance Method